Field Notes

Resilience & stress physiology

Resilience, again, as a protective factor

The useful shift is from resilience as a trait you either have or lack to resilience as a capacity that can be deliberately built, through regulation, relationship and practice.

Why it matters here. Resilience is the fourth of MABERT’s capacities, and one of the Institute’s six fields of inquiry. The open research question is not whether it protects, but how it is built, and what makes it last.

Source: Global Wellness Institute

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